Why am I tired all the time?
Last Updated: 22.06.2025 09:06
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
- Honey
13. Don't listen to sad music.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Red meat
- Fruits
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
- Raw dairy
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
Cheers!
3. Stop eating late at night
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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